WHEN Saturdays 14.30 - 16.30, starting 6.1.2024

LENGHT 4 weeks

TEACHER Suleman Ala Kin Ahmed Malik

LANGUAGE NORSK, English if needed

PRICE
EarlyBird: 2000,- until 1.1.2024
OnTime Bird: 2200,-
Each day Bird: 800,- per class drop-in ( if spots available)
**20% off for members of Bare Flyt and Bare Flyt Yoga

Yoga Basics / Refinement

New to yoga or have been practicing for a bit, and would like to refine your technique?

What will the course cover:

We will teach you all the essentials you need to begin or continue your yoga journey. Givning you a solid foundation and confidence to attend regular classes with less confusion, more awareness AND the right technique to keep you injury free.

Who is it aimed at:

  • Yoga beginners.

  • Individuals looking to establish a solid or stronger foundation in yoga

  • Anyone seeking a healthier and more balanced lifestyle

  • Those who want to learn the basics of yoga in a safe and supportive environment

Course highlights:

  • Correct Breathing Technique:
    Learn the art of mindful breathing and how it can enhance your yoga practice and overall well-being.

  • Fundamental Yoga Positions:
    Master the foundational yoga poses and their benefits, with a focus on safety and alignment.

  • Alignment and Posture:
    Understand the importance of proper alignment to prevent injury and maximize the benefits of each pose according to where your body is at the moment of your yoga journey.

  • Tips for Safer Practice:
    Gain valuable insights and tips for practicing yoga safely, allowing you to build a strong foundation for your practice.

  • Relaxation and Stress Relief:
    Discover how yoga can help you relieve stress, improve flexibility, strength and find inner peace. How to tap into a state in between active and passive, the art of resting in between these two states.

  • Guidance from Experienced Instructors:
    Our certified yoga instructors are dedicated to helping you embark on this journey with confidence and expertise

    Suleman has a excellent way of teaching with a educational touch and makes a safe atmosphere to explore together

Course schedule:

Week 1 - connecting movement with breath

  • A welcoming ‘warm-up’ to the course.
    We will cover ways to help you coordinate your mind, body and breath. Begin to discover your body through some gently flowing movements, be introduced to simple breathing and how to create a good flow for yourself with “ Ujjayi” breathing technique

Week 2 - sun salutations

  • A sun salutation is a flow of postures which prepares the body for a yoga session, or can be used as a self-contained mini practice. We will run through each posture that makes up the sun salutations, covering alignment, benefits, and modifications. Gradually build your confidence and repetitions, play with pace and connection to breath.

Week 3 - standing and seated postures

  • Explore common standing and seated postures; including twists, balances, backbends, and inversions. You’ll be guided in how to safely practice these postures and link them together into a flowing sequence to follow your sun salutations.

Week 4 - your yoga practice

  • Bring everything together and begin to build and refine your very own yoga practice. Revisit the postures and techniques covered in weeks 1, 2 and 3, and start to cultivate your breath, strength, flexibility and mental focus. Leave feeling relaxed, invigorated and ready to continue your yoga journey!

Bare Flyt Yoga provide all the necessary equipment - mat, blocks, bolsters, blankets and straps, but you are always welcome to bring your own. There is a shower available, if needed.

Wear any clothes you feel comfortable moving your body in, bring a bottle of water and optional something to take notes with.

Feel free to email yoga@bareflyt.no for any questions, issues or concerns.

About the teacher:

10 years ago, Suleman discovered yoga as therapy after his first experience of Savasana. The body had suffered damage after many years as a high-level footballer, as well as 2 years in the military - a demanding environment. In perfect timing, he met his first yoga teacher here in Oslo. Gradually began to heal his body little by little, through yoga, breathing and meditation.

He specializes in yoga, meditation, sound healing and plant medicine. His pedagogical approach gives the lessons a unique touch of creativity, inspiration and well-being.

Suleman provides a casual, relaxed and joyful atmosphere to put you at ease in this new learning environment.

And even though this information is in english: Suleman is Norwegian and speaks fluidly. We wrote the course text in English to be as including as possible, as all are welcome here🙏