Instruktører
Cecilie Lassen Sveum
Cecilie is a dedicated, long-time practitioner of yoga, who teaches Vinyasa yoga, Restorative yoga, and yoga Nidra in Oslo, Norway. Cecilie is also a coach and Gestalt Psychotherapist, which takes a holistic, client-centred approach to help focus on the present moment and increase self-awareness. Breathwork and body awareness are two of the Gestalt techniques that Cecilie often uses with clients.
Cecilie “found herself” with the practice of Vinyasa yoga, Restorative yoga as well as the healing meditation of yoga Nidra.
Cecilie teaches in Norwegian and English.
Tracy Heldal
Tracy is a Canadian RYT 500 Yoga Alliance registered Vinyasa, Yin, Pre and Post-natal, Restorative and Yoga Nidra teacher based in Oslo, Norway. She balances challenging, energising practices, with inward-focused, breath based meditative mindfulness. Tracy specialises in alignment, anatomy based Vinyasa. Her classes focus more on self-enquiry, end-range engagement, developing strength, flexibility, and holistic health, than making specific shapes with one’s body. Tracy fundamentally believes yoga is for everybody and every body; her goal is to make yoga accessible and welcoming to all.
In addition to public classes she teaches Mom & Baby Yoga and Yoga for Beginners here at Bare Flyt Yoga.
Tracy teaches in English.
Åsne Thorsen
Åsne started her yoga journey with extremely skilled international teachers while living in Manila, Philippines in 2015. Giving her a solid foundation with focus on anatomy and correct alignment, as well as meditation and the spiritual aspects.
She got her first TTC in Ashtanga Yoga in india 2017, which strengthened her own practice, but left her yearning for more. Aspiring to become a safe and knowledgeable teacher like her own first teachers, she went back for another 200h Vinyasa Flow TTC with a greater emphasis on the teacher role.
During her travels she has immersed herself in yin yoga, stayed at a Sivananda Ashram, attended many kirtans (bhakti yoga), and completed two 10-day silent Vipassana retreats.
The Jivamukti Yoga Method has always had a special place in her life and she is now certified to teach the Spiritual Warrior sequence. She will complete the full Jivamukti Yoga training in 2023.
Åsne is also the Studio Manager of Bare Flyt Yoga, and teaches in Norwegian and English.
Mattia Aversa
Originating from Italy, Mattia Aversa, is an internationally renowned Pilates instructor.
After completing professional ballet training, his passion for helping people achieve controlled and graceful movement inspired him to move into the exciting field of Pilates by completing the Polestar method’s “Comprehensive Pilates Teacher Training”.
In his 12 years of teaching, Mattia has improved his skills with masters from different lineages, he is also currently studying for an international yoga teacher training.
He specialised in teaching students how to achieve their goals in a progressive and creative way. He approaches his clients with continuous excitement, empathy and true desire to share the many benefits of the Pilates.
Mats Onsum
After years of competitive sports, Mats Onsum was introduced to yoga in 2011; a form of exercise and science in which the whole person is taken into account. It is not about winning over an external opponent, but about exploring and challenging oneself to grow and flourish as a human being. In 2014, Mats completed his first of three yoga teacher trainings, and has taught full time since 2016. Mats now works on behalf of companies, yoga centers and private individuals, with the main focus on Vinyasa and Yin Yoga.
As a teacher, he wants to help people explore their own being through yoga; to achieve increased body awareness, presence and contact with one's own breath, and create a solid foundation for exploring the body, mind and emotions - and the link between these. For Mats, communicating yoga is very much about balancing play and discipline, control and surrender, strength and softness, as well as making it accessible to people in different situations and ages, so that we can learn to navigate both high peaks and deep valleys in their inner and outer landscape.
Ida Marie Wallem
Ida is a certified Vinyasa and Yin Yoga teacher. Apart from being a dedicated yogini, she has been working within mental health care for many years. This has contributed to her holistic view on mind and body, and the connection between. She has experienced how being able to live in the present moment and quieting the mind, has a huge impact on our well being.
Ida wants to share her love for yoga, and help people build a stronger connection with their body, mind and spirit.
She teaches powerful and fluid vinyasa classes designed for all levels. Expect fun and challenging classes leaving you feeling energized and uplifted. Alignment, technique and breath will always be a big part of her classes.
She wishes to create a safe place for students to deepen their practice, and empower them to find their own expression.
Ida teaches in Norwegian and English
Anna Louisa Paixao
Anna Louisa is a full-time teacher in Hatha and Yin yoga since 2014. In addition, Anna Louisa teaches Yoga Nidra and is a certified Ayurvedic wellness consultant.
With more than 1500 h educational hours she shares from the depth of her inner experience, based on the teachings she received throughout the years.
Anna Louisa aims to inspire and share the practice of embodied yoga through movement, breath awareness and attention - A practice with a balance of activity and rest, stability and freedom that support the connection and ability to enhance and refine ones own energy.
Her classes are suitable for any body and any level.
Anna Louisa teaches in Swedish and English
Tamara Nordli
Tamara found her passion in movement based Vinyasa classes. She loves to keep her classes fluid, soft and open to everyone, regardless of their experience. Her goal for every class is to help students focus on their body, to figure out what they enjoy and what doesn't feel right, and to give them complete freedom to decide how they want to move and when.
Her classes are taught in English and are suitable for any level.
Charlotte Luksepp
Charlotte teaches soft Vinyasa and Yin Yoga with an embodied approach. Her classes are for everyone, as she wants to inspire you to explore your own body and connect with your own unique expression. She includes breathing exercises and meditation to allow space for the connection between mind, body and spirit. Her classes are both grounding and playful.
Charlotte teaches in English.
Kristina Mac Lennan
Kristina Mac Lennan is a certified Vinyasa, embodied Yin, Pre and Post-natal yoga teacher.
She wants to create a space where you can find peace and presence within yourself, in a -for most people- hectic everyday life. Her experience is that when we focus inward, breathe and move with awareness and intention; we slowly open up to flow and lightness, in ourselves and in how we relate to the world around us. The flow is always there. We just have to stop. Create space to be here and now. To land.
Kristina has a holistic approach to life and feels that everything is connected, everything is one. This means that she is constantly on the lookout for new knowledge and new perspectives. She is calm and down to earth, open and eager to learn. That is why she has furthered her education in Yin Yoga, Pregnancy Yoga and Mother/Baby Yoga.
In addition to public classes she teaches Prenatal Yoga courses, here at Bare Flyt Yoga.
Kristina teaches in Norwegian and English and her classes are suitable for all levels
KONTAKT
yoga@bareflyt.no
Stockflethsgate 51